Hola, welcome!
I'm Karla Schain - APD/MPH
My mission as a Dietitian is to empower you to make sustainable changes that will lead to a healthy relationship with your food and body.
My approach? It's all about long-term wellness, not just numbers on a scale.
You'll gain tools, strategies, and knowledge to make informed choices to reach your goals.
Let's team up!
K.
What do I focus on?
Weight Management
Ready to transform your health and well-being?
I specialise in empowering and educating individuals to achieve their health goals through tailored nutrition plans that will help you achieve your goals.
Whether you're looking to improve your energy levels, boost your mood, or enhance your overall vitality, I will support you every step of the way.
Let's embark on a journey towards a healthier, happier you.
Chronic Conditions Management
Are you struggling to manage your diabetes, high blood pressure, or high cholesterol?
Don't let these chronic conditions control your life.
I will provide you with personalised guidance to help you navigate your dietary choices, optimise your nutrition, and take control of your health.
Let's work together to create a sustainable plan that supports your well-being and empowers you to live your best life.
Gut Health Disorders
Are you struggling with Irritable Bowel Syndrome (IBS), Crohn's disease, ulcerative colitis, or other digestive issues?
Don't let discomfort hold you back any longer!
I will provide you with personalised nutrition plans tailored to your specific needs.
With an evidence-based approach, we'll identify trigger foods, restore gut microbiota, and implement digestive strategies to manage symptoms such as bloating, gas, abdominal pain, and irregular bowel movements through dietary modifications and lifestyle changes.
Book your consultation now for a healthier gut and a happier you!
Women's Health
Whether you're navigating PCOS, pregnancy, managing menopause, or simply striving for optimal health to get pregnant, I am here to support you.
Empower yourself with expert guidance tailored to your unique needs.
- Personalised pregnancy nutrition
- Hormonal balance in menopause
- Optimal Nutrition for PCOS.
Don't wait any longer to prioritise your health and happiness. Take the first step towards a vibrant life.
Eating Disorders
Struggling with your relationship with food?
You're not alone. I specialise in helping people overcome eating disorders such as food addiction, anorexia, bulimia, binge eating, and others.
I offer you a safe and compassionate space to address all your concerns. Together, we'll work on building a positive relationship with food, promoting overall well-being, and finding balance in your eating habits.
Take the first step towards recovery and reach out today.
What is included in the consultations?
Initial Consultation
Initial Consultation
Initial Consultation
45 mins (English or Spanish)
The initial consultation serves as an opportunity to gather comprehensive information about you, to develop a personalised nutrition plan to help you achieve optimal health and well-being.
The initial consultation includes:
- Assessment of Medical History and Current Health Status
- Dietary Assessment
- Nutritional Goals and Concerns
-Physical Activity and Lifestyle Factors
- Setting Realistic Goals
- Assessment of Nutritional Needs
-Construction of a Tailored Nutrition Plan
- Discussion of Dietary Recommendations
- Education and Counseling
- Follow-Up Plan
Review Consultation
Initial Consultation
Initial Consultation
30 mins (English or Spanish)
The review consultation serves as an opportunity to assess your progress, make any necessary adjustments to your nutrition plan, and set new goals to continue working towards achieving your goals.
The Review Consultation includes:
-Review of Progress
- Review of Challenges
- Assessment of Goals
- Reassessment of Nutritional Needs
- Adjustment of the Nutrition Plan
-Include Strategies to reach goals
- Education and Counseling
- Setting New Goals
- Follow-Up Plan